Aging Well
Aging well comes in many forms. When we choose to be an active participant in how we see our self and our health there is an opportunity to create a new relationship with our health and well-being
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It’s All About Perception
YS 4:15 vastu-sāmye citta-bhedāt tayoḥ vibhaktaḥ panthāḥ
“The characteristics of an object appear differently, depending upon the different mental states of the observer”.
TKV Desikachar
Linking
Samasthiti And Ṭadāsāna And Their Association with the yoga sutras Everything in this life is connected and I am passionate about its intertwining nature and how my sense of yoga moves past …
Śraddha
Śraddha a catalyst for change Śraddha Is pronounced shrad…dha and comes out of the root word shrat (shrad), which means “truth” or “faithfulness,” and dha, which is “to put or place or to direct one’s …
What does it take to quieten our mind
How do we even begin to tame our busy inner dialogue? This monkey mind can be full on and relentless at times. It has the capacity to be our friend or …